Quick Abs in 5 Minutes With Tamara Newell

Quick Abs in 5 Minutes with Tamara Newell Ab’s are one of the top 3 body parts clients often want to tone up and Pilates is the perfect way to do it. This equipment free, quick Pilates mat workout targets all your core...

Finding Your Why by Savannah Evans

I used to think focusing on my health and fitness was a selfish and vain thing, but I now realize it is one of the most selfless things you can do. Don’t get me wrong, I think an unhealthy obsession is possible like it...

Workout Wednesday – Kettlebell In 10 Min.

  I needed something super quick and effective today while Emberleigh was napping (But really… I need that everyday lol) So I chose a quick kettle bell workout. The kettlebell is something I don’t use of...

Workout Wednesday- Quick At Home Workout

Happy first workout wednesday!!! When I first started this workout this morning I got through 1 round and had to stop because Emberleigh was in need of mama really bad. THAT’S OK, life happens! Here I am doing my l...

The Comparison Curse

The comparison curse…We all get faced with it at some point in our lives, right? Comparison can transpire in so many different areas of our lives but today I want to touch on the comparison curse in our body image!...

Postpartum Body After Baby {Part 1}

When it comes to postpartum anything there are so many different topics that we can talk about! Today though, I just want to strike up a conversation about the number 1 thing that most women (if not all women) struggle w...